How to deal with anxiety and Depression
Anxiety and Depression are two of the most common mental health concerns. With anxiety disorders, people often feel like they’re living in a constant state of unease. They may feel extra on-edge, guilty, or afraid all the time – even when there’s no reason why. Ever been so anxious or depressed that you felt like your heart was going to break out of your chest?
Anxiety: causes and symptoms
Studies have found that anxiety is strongly linked to genetics and the environment. People with depression or anxiety may also be more sensitive to the
environment and external triggers. Environmental factors are a common cause of anxiety because people often feel they need to cope with changes imposed by outside sources. Many different circumstances cause anxiety. The most common cause is stress.
Women are more likely to be affected by anxiety disorders than men. Anxiety symptoms vary from person to person, but some common symptoms include low mood, panic attacks, insomnia, nausea, and a fast heart rate. Our brains are hard-wired for anxiety.
Anxiety is an in-born defense mechanism activated by the amygdala and the hippocampus to protect you from harm. Fears (both real and imagined) cause our bodies to release a chemical called cortisol, which activates the sympathetic nervous system and the fight-or-flight response. This can cause your heart rate to increase, your palms to sweat, and your breathing rate to rise.
Depression: causes and symptoms
When you’re feeling sad, anxious, or stressed, it’s natural to want help. But what if the person you need help from is yourself? What if you’re suffering from anxiety or Depression? It’s common – with as many as 1 in 4 people experiencing mental illness in their lifetime.
The causes of depressive disorders can vary, including bipolar disorder, schizophrenia, and chemical imbalances. And while it’s not individualized to understand that this needs to be dealt with using therapy and counseling. There are also ways for us to deal with stress on our own.
Too often, people think about big-picture problems as solely caused by other people. Still, there are times when we give ourselves a little too much pressure, or Depression is manifested in three major stages, each with different symptoms as the condition progresses. There is also a question of whether Depression is relational and can be more effectively managed with the help of a loved one.
Tips for dealing with anxiety
Developing a gratitude journal is an excellent way to strengthen your sense of gratitude and feel more content with your life. Gratitude might seem like a platitude, but it’s been shown that practicing grateful thinking for as little as two weeks will make you happier, improve relationships, and even reduce the number and severity of aches and pains.
Seeing the glass half full even when things don’t go our way is what will keep us going in tough times. There are many ways to help improve your mental health. Here are some tips:
1) Meditate – Meditation and breathing exercises can calm tense muscles and teach you to control and relieve anxiety.
Try taking slow deep breaths when you feel anxious or stressed.
2) Get enough sleep every night – Sleep is essential for people with Depression because it enables our brains to repair themselves after a long day of work. Getting at least 6-8 hours a night will help keep stress levels down and energy up.
3) Exercise – Exercise has many benefits and can positively affect mental health. In addition, you can find counseling, alternative therapies, and self-help groups locally.
Doing breathing exercises or finding a calm word to repeat is also beneficial because it helps clear the mind of things that may help generate anxiety. Learning relaxation techniques and positive visualization are also helpful in managing stress and Depression.
How to deal with Depression
Here are some tips to help you deal with anxiety and Depression:
- Use a journal or diary to write down your thoughts, along with any worries or frustrations that you’re experiencing and different responses you could try
- Seek advice from family and friends – listen to their advice but don’t take it as the gospel truth
- Speak to others who struggle with similar issues
- Practise deep breathing exercises
Depression is considered a mood disorder, which means that it impacts an individual’s emotional state. Chemical changes in the brain make a person feel sad, irritable, unmotivated, and unable to focus on tasks.
Anxiety can happen as a child or adolescent who is maturing and doesn’t understand what they are feeling but can also happen later in life when a person persists with unhealthy behaviors or takes on too much stress. Anxiety disorders are varied and treatable; some feelings might indicate other diseases and need additional treatment.
Both anxiety and Depression usually require long-term treatments to manage their effects and avoid relapses over time.
Effective treatments for Anxiety and Depression
There are many treatments for anxiety and depression that can be effective. Cognitive-behavioral therapy is one of the most popular treatments, which has been shown to reduce symptoms of both significantly. Psychological therapies, or “talk therapy” with a therapist or counselor, are also effective and provide a way to talk about what’s going on in your mind.
Anxiety and Depression are not persistent evils that we must learn to cope with. These mental health disorders are often still classified as incurable diseases, but some treatments can effectively manage these conditions: psychotherapy and pharmacological treatment. These treatments are typically paired together to provide the most comprehensive approach possible.
Anxiety and Depression may be diagnosed as two different conditions, but they are closely related. Many people experience anxiety and depression, while others develop neuropsychological conditions like obsessive-compulsive disorder. Daily treatments for these mental afflictions include lifestyle changes (nutrition) and therapy (usually through a psychotherapist). Having a solid support system is also very important in making progress if you suffer from this condition.
Conclusion | Anxiety and Depression
There are many ways to treat anxiety, including psychotherapy and medications. Cognitive-behavioral therapies for anxiety disorders, social skills training courses, self-help groups such as alcoholics anonymous and depression support groups, occupational therapy, and alternative remedies such as yoga or acupuncture. As someone who has suffered from anxiety, depression, and suicidal thoughts, I can tell you that there is hope.
It is possible to have a life without these things. The best way to help with anxiety is to stay connected and tune with your emotions. The sooner you can identify these anxious thoughts, the easier it will be for you to do something about them. Once you learn how to deal with these anxious thoughts, it will become much easier for you to find peace of mind and happiness in your life.